Weekly schedule

8.10. | 6PM | COMMUNITY RUN

2.10. | 6PM | TRACK RUN

• warm up 2km

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• 8x 600@3/5 w/ 200m jog

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• cool down 400m-2km

INTENSITY LEVELS EXPLAINED

1=😴

2=😎

3=😐

4=🥵

5=🤯

6.10. | 9AM | LONG RUN