Size chart

BRNO

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WEDNESDAY

10.7. | 6PM | TRACK RUN

  • warm up 2km

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  • 10-12x 400m@4/5 w/ 200m walk

10k race pace

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  • cool down 400m-2km


INTENSITY LEVELS EXPLAINED

1=😴

2=😎

3=😐

4=🥵

5=🤯

PRAGUE

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BRATISLAVA

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