Weekly schedule

10.9. | 6PM | COMMUNITY RUN

11.9. | 6PM | TRACK RUN

• warm up 2km

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• 1km@3/5 w/ 2min rest
• 10x 200m@4/5 w/ 200m jog

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• cool down 400m-2km

INTENSITY LEVELS EXPLAINED

1=😴

2=😎

3=😐

4=🥵

5=🤯

15.9. | 9AM | LONG RUN