Weekly schedule

BRNO

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WEDNESDAY

11.9. | 6PM | TRACK RUN

  • warm up 2km

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  • 1km@3/5 w/ 2min rest
  • 10x 200m@4/5 w/ 200m jog

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  • cool down 400m-2km


INTENSITY LEVELS EXPLAINED

1=😴

2=😎

3=😐

4=🥵

5=🤯

PRAGUE

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BRATISLAVA

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