Weekly schedule

23.7. | 6PM | COMMUNITY RUN

24.7. | 6PM | TRACK RUN

• warm up 2km

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• 8x 600m@10k race pace w/ 2min rest

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• cool down 400m-2km

INTENSITY LEVELS EXPLAINED

1=😴

2=😎

3=😐

4=🥵

5=🤯

GROUP RIDE RULES - PLEASE READ!

25.7. | 5PM | ISADORE ROAD SHOW | SOCIAL RIDE

28.7. | 9AM | ISADORE ROAD SHOW | LONG RUN