Weekly schedule

17.12. | 6PM | COMMUNITY RUN

18.12. | 6PM | TRACK RUN

• warm up 2km

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option 1:

• 20x 400m@10km RP w/ 200m jog

Less reps for easier version.

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• cool down 400m-2km

INTENSITY LEVELS EXPLAINED

1=😴

2=😎

3=😐

4=🥵

5=🤯

22.12. | 9AM | LONG RUN