Weekly schedule
BRNO
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TUESDAY
WEDNESDAY
- warm up 2km
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- 2x 800m@3/5 w/ 200m jog (1/2maraton race pace)
- 3x 600m@3-4/5 w/ 200m jog (10k race pace)
- 4x 400m@4/5 w/ 200m jog (5-10k race pace)
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- cool down 400m-2km
1=😴
2=😎
3=😐
4=🥵
5=🤯
SUNDAY
PRAGUE
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TUESDAY
BRATISLAVA