Weekly schedule

3.9. | 6PM | COMMUNITY RUN

4.9. | 6PM | TRACK RUN

• warm up 2km

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• 2x 800m@3/5 w/ 200m jog (1/2maraton race pace)
• 3x 600m@3-4/5 w/ 200m jog (10k race pace)
• 4x 400m@4/5 w/ 200m jog (5-10k race pace)

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• cool down 400m-2km

INTENSITY LEVELS EXPLAINED

1=😴

2=😎

3=😐

4=🥵

5=🤯

GROUP RIDE RULES - PLEASE READ!

5.9. | 5PM | SOCIAL RIDE

8.9. | 9AM | LONG RUN