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TUESDAY
WEDNESDAY
- warm up 2km
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option 1:
- 6x 800m@3/5 w/ 90s rest (10km race pace
option 2:
- 6x 600m@3/5 w/ 90s rest
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- cool down 400m-2km
1=😴
2=😎
3=😐
4=🥵
5=🤯